Anxiety, stress & burnout
Practical, evidence-informed support to settle the nervous system, unpick patterns of worry, and rebuild sustainable rhythms of rest and work.
How we help
Counselling for the harder chapters of life
We work with adults, couples and families across South West Sydney and via telehealth Australia-wide. Every plan is shaped around your goals, your context and the pace that feels right for you.
Depression & low mood
A warm, non-judgemental space to make sense of what you're carrying, and to slowly rebuild energy, meaning and connection.
Grief, loss & life transitions
Bereavement, separation, illness, career change, becoming a parent — support to sit with the hard changes and find your footing.
Couples & family therapy
Rebuilding communication, trust and connection when things feel stuck, fractured or repeatedly conflicted.
Trauma & complex experiences
Trauma-informed counselling that moves at your pace. We won't push you where you're not ready to go.
Workplace, EAP & NDIS
Sessions available under Employee Assistance Programs and NDIS Capacity Building — Improved Daily Living (self-managed and plan-managed).
Enquiries and referrals welcome
Self-referrals, family referrals, GP referrals, EAP and NDIS support-coordinator referrals are all welcome. Get in touch and we'll talk through next steps — no obligation.
In immediate crisis? Please call Lifeline on 13 11 14 (24/7) or 000 for emergencies. SWS Counselling is not a crisis service.